speed day Aug 2, 2013 17:07:19 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Aug 2, 2013 17:07:19 GMT -5 wide sqauts with pause 3 sets 10 legpress 3 sets of 20 hip abductor 3 sets of 20 hip adductor 3 sets of 20 seated eg curl 3 sets of 15