Post by weak165 on Jul 30, 2013 21:50:15 GMT -5
t-bar rows 3 sets 6
seated overhead press 3 sets 8-10
dumbbell overhead press 2 sets 3
bentover staight bar row 3 sets 8
shruggs 3 sets 10
plate rasies 2 wide 2 close 8 reps
pullups 1 set to failure
seated overhead press 3 sets 8-10
dumbbell overhead press 2 sets 3
bentover staight bar row 3 sets 8
shruggs 3 sets 10
plate rasies 2 wide 2 close 8 reps
pullups 1 set to failure