bench and tries Jul 30, 2013 21:46:36 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jul 30, 2013 21:46:36 GMT -5 benchpress 4 sets of 6 incline 3 sets 10 closegrip bench 2 sets 6-8flat dumbbell 4 sets of 8 lying trie ext 4 sets 8 chest fly machine 4 sets 8-10