lite legs Jul 22, 2013 17:42:24 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jul 22, 2013 17:42:24 GMT -5 wide sqauts with pause 3 sets 6-10 hacksqauts 2 sets 12 hip adductor 3 sets 20 hip abductor 3 sets 20 abs 3 sets of 20 weightedab machine 3 sets 15-20 weighted romanin chairs 3 sets 10-20