shoulders Jul 17, 2013 13:51:46 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Jul 17, 2013 13:51:46 GMT -5 push press:95,135,185,225,275,335x2boxing for 25min with jumping rope, coreside delts (20) with upright rows (bar)4x10shoulder press: 135 1xfailure