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Post by weak165 on Jul 16, 2013 19:36:56 GMT -5
benchpress 4 sets of 3 1 sets of 2
closegrip bench 3 sets 5-7 with pause
dips 3 sets 20
chest flys 3 sets 12
dumbbells 3 sets 6-8
decline 3 sets 8
rev grip pulldowns 3 sets 12
reg grip 3 sets 12
wide pushups 3 sets to failure
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