|
Post by thefithulk on Jul 15, 2013 13:36:08 GMT -5
Flat: 135x10,225x5,315x5,405x2,475x1,475x1,495x1 missed lock out incline: 275x3,335x3,405x3 incline flys 3 x 15 w/ 50 dips 1xfailure flat 405x5,315x10,275x15 decline: 135, 225, 315x5, 405x3 push ups to failure jumped rope/core
|
|