Post by shanegouge on Jul 14, 2013 16:38:12 GMT -5
Seated overhead press-
3 sets of 9
T-bar rows-
3 sets of 9
One arm rows-
3 sets of 8
Front plate raises-
2 sets of 9 narrow
2 sets of 9 wide
Side bends with a plate-
2 sets of 9
Dumbbell shrugs-
2 sets of 9
Seated pull downs-
2 sets of 9
Bent over dumbbell flies-
2 sets of 9
3 sets of 9
T-bar rows-
3 sets of 9
One arm rows-
3 sets of 8
Front plate raises-
2 sets of 9 narrow
2 sets of 9 wide
Side bends with a plate-
2 sets of 9
Dumbbell shrugs-
2 sets of 9
Seated pull downs-
2 sets of 9
Bent over dumbbell flies-
2 sets of 9