Post by shanegouge on Jul 14, 2013 16:25:10 GMT -5
Flat bench -
Good warm up
1 set of 10
2 sets of 5
1 set of 4
1 set of 2
Close grip bench-
2 sets of 5
1 set of 4
Incline dumbbells-
1 set of 4
2 sets of 8
Standing cable flies-
2 sets of 8
1 set of 9
Tricep pull downs-
3 sets of 9
super set with
Reverse grip pull downs-
3 sets of 8
Push ups-
2 sets to failure
Good warm up
1 set of 10
2 sets of 5
1 set of 4
1 set of 2
Close grip bench-
2 sets of 5
1 set of 4
Incline dumbbells-
1 set of 4
2 sets of 8
Standing cable flies-
2 sets of 8
1 set of 9
Tricep pull downs-
3 sets of 9
super set with
Reverse grip pull downs-
3 sets of 8
Push ups-
2 sets to failure