back and shoulders Jul 12, 2013 17:31:54 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jul 12, 2013 17:31:54 GMT -5 seated miltary press 3 sets 6 deltoid fly machine 3 sets of 8 t bar rows 3 sets 8-10 overhead dummbell press seated 3 sets 8 bentover rows 3 sets 6 seated pulldowns 3 sets 6 seated curls 3 sets 8