this week!!!! the road to nationals!!! Jul 10, 2013 9:44:13 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Jul 10, 2013 9:44:13 GMT -5 chest:flat worked up to a pause with 475back:dead lifts worked out to 505 10x2shoulders:full complex hit every angleboxing for cardio for the next few weeks