upperbody Jul 9, 2013 18:09:09 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jul 9, 2013 18:09:09 GMT -5 benchpress 5 sets of 3 incline bench 4 sets of 3 chestflys 3 sets 8-10 dumbbells 3 sets 4-8 rev grip pulldowns 3 sets 12 reg grip pulldowns 3 sets of 12 dips 2 sets of 8-25 pushups 2 sets to failure