lowerbody Jul 8, 2013 18:11:46 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jul 8, 2013 18:11:46 GMT -5 box sqauts 8 sets 3 box stepups 3 sets 8-10 hacksqaut 3 sets 8 hip adductor 3 sets 10-20 hip abductor 3 sets of 10-20