upperbody Jun 25, 2013 18:50:04 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jun 25, 2013 18:50:04 GMT -5 benchpress 3 set of 5 1 heavy hold out incline 3 sets 4-6chest flys 3 sets of 8 dumbbell 2 sets of 8 tries pulldowns 3 sets 10 pushups 3 sets 6-8