lite legs Jun 24, 2013 18:17:02 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jun 24, 2013 18:17:02 GMT -5 pause sqauts 8 sets of 3 legpress 3 sets of 10 leg ext 3 sets of 10 seated leg curl 3 sets of 10 hip abductor 3 sets of 8 hip adductor 3 sets of 8 calf rasies 3 sets of 8