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Post by weak165 on Jun 14, 2013 15:49:45 GMT -5
seated over head press 3 sets 6-8
t-bar rows 3 sets 6
one arm dumbbell row 3 sets 6
plate rasies 2 close 2 wide 8 reps
plate side bends 2 sets of 10
seated pulldowns 2 sets 8
bentover dumbbell flys 2 sets 10
dumbbell shruggs 2 sets 8
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