bench and tries Jun 11, 2013 18:49:40 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jun 11, 2013 18:49:40 GMT -5 benchpress 4 sets of 3 close grip bench drop sets of 3 incline dumbbell 3 sets 6-8 cableflys 3 sets 8 tries pulldown 3 sets 10 rev grip pulldowns 3 sets of 10 pushups 2 sets to failure