shoulders and back Jun 7, 2013 17:37:04 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jun 7, 2013 17:37:04 GMT -5 seated press 3 sets 8t-rows 4 sets 6 bentover rows with straight bar 3 sets 6seated rows 3 sets 6 pullups 2 sets to fauilurehammer curls 2 sets 8 curl 2 sets of 8