1-6-12 speed lower body

[jcrouch]

About 10 minutes of streching, had some nasty muscle pulls lately. 15 minutes of core work.
RDL 135 for 5 sets to failure
speed deads in conventional stance worked up to 405 for singles. 6 sets.
Front squats worked up to 275 for doubles
Box jumped 5x3.
20 min cardio.
Weekend was full of over eating and watching football.

[Keith Payne]

I can relate to overeating and football. Looking forward to some of that today with the BAMA--LSU game coming up this evening. ROLL TIDE !

[rwess]

Becky says we having Philly Steak & Cheese for the game! Overeating = yes!

Should be a good game!