bench and tries Jun 4, 2013 18:25:07 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Jun 4, 2013 18:25:07 GMT -5 benchpress 3 sets of 3 80 pec of max with pause incline 3 sets of 4-8cable flys 3 sets of 8 weighted dips 3 sets 6-10 weighted pushup 1 set to failure 1 set no weight to failure