lowerbody May 30, 2013 22:28:43 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 30, 2013 22:28:43 GMT -5 sqaut with rev bands 2 sets of 5 2 sets of 3 and a 1 rep rackpulls 5 pin high work up to 1 rep