bench and tries May 28, 2013 19:15:00 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 28, 2013 19:15:00 GMT -5 benchpress 3 sets of 3 with pause 75 pec of max incline 3 sets 6 facechrusers 3 sets of 20 dumbbell press 3 sets 6-10 chest flys machine 3 sets of 6 rev grip pulldown for tries 3 sets 8