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Post by weak165 on May 23, 2013 17:37:02 GMT -5
seated dumbbell press 3 sets 6-8
one arm pushups 1 set to failure
standing overhead press 3 sets 6
weighted dips 3 sets 6-8
rev grip pudowns 3 sets 8
bentover dumbbell flys 3 sets of 8
side rasies 3 sets 6-8
weighted pushups 2 sets 10
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