chest and back May 21, 2013 17:43:39 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 21, 2013 17:43:39 GMT -5 dumbbell flat bench 3 sets 8-10 incline with bar 3 sets 6-8 seated rows 3 sets 6-8 chest flys machine 3 sets 8 layin down chest flys 3 sets 6-8 pullps 2 sets to failure t-bar rows 3 sets 6-10