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Post by thefithulk on May 21, 2013 11:28:21 GMT -5
chest 135,225,315x5,365x3,405x2,455x1,455x1 db 50lb incline presses flys close grips: 5,10,20 405 flat for 5 reps 135 pull overs 15 reps 5,5,5 50 decline push ups jumped rope back dead lifts 135,225,315,405,495x2,605x1 missed the 2nd wide pull downs 100,120,140,150x20 corner close rows (45's)4,6,8x5 pause at top close rev pull downs 150 5x5 core jumped rope
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