lite legs May 20, 2013 17:49:50 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 20, 2013 17:49:50 GMT -5 leg press 3 sets 8-12 leg ext 3 sets 10 seated leg curl 3 sets 8-10calf rasies 3 sets 10 hip adductor 3 sets of 8-10 hip abductor 3 sets 8-10