chest and back May 17, 2013 17:41:23 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 17, 2013 17:41:23 GMT -5 flat dumbbells 3 sets of 8 incline dumbbell 3 sets of 8 t-bar rows 3 sets of 8 chest flys machine 3 sets of 8 seated rows 3 sets of 8 seated pulldowns 3 sets of 8