lowerbody May 16, 2013 21:20:27 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 16, 2013 21:20:27 GMT -5 goodmorings bar in chains 3 sets of 3 and 3 sets of 1 band deadlifts 3 sets of 8 legpress 3 sets of 8