Post by weak165 on May 15, 2013 17:33:52 GMT -5
seated dumbbell press 4 sets 6-10
close bench press 3 sets of 6-8
weighted dips 3 sets 8-10
front raises and side raises dumbbell 3 sets 6-8
seated military presses 4 sets 6
weighted push ups 2 sets to failure
close bench press 3 sets of 6-8
weighted dips 3 sets 8-10
front raises and side raises dumbbell 3 sets 6-8
seated military presses 4 sets 6
weighted push ups 2 sets to failure