|
Post by thefithulk on May 15, 2013 17:07:24 GMT -5
Standing Push Press: bar,95,135x5,185x3,225x2,185x5,135x10 side rear delts 5-50x20 reps shrugs 135,225,315,405,495,585xfailure seated military press: 135,225,315x5,405x3,315x5,225x5,135x5 up right rows 95 4 x 20 trap squeezes core
|
|