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May 14, 2013 10:52:09 GMT -5
Post by thefithulk on May 14, 2013 10:52:09 GMT -5
;D
dead lifts: 135,225,315,405,495x2 585 (5x1) 495x5,405x10,315x10 wide pull downs super set with rear delt work 60,80,100,100,100x20 25lb db 5x20 pull ups bw x 5 x failure core
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