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chest
May 13, 2013 14:27:42 GMT -5
Post by thefithulk on May 13, 2013 14:27:42 GMT -5
AM flat 135,225,315x5,405x3,455 (5X1) incline press, flys, close grip presses 50lbs db 5,10,20 superset with 315 x5,10,20 reps decline push ups 4xfailure core jump rope PM flat 135,225,315,405x5 all last rep paused
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