upperbody May 13, 2013 11:52:37 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 13, 2013 11:52:37 GMT -5 benchpress 3 sets of 3 50;55;60 pec of max 3 sets of 2 65,70,75 pec of max 3 sets of 1 80,85,90 pec of max chest flys incline decline and flat 6 sets of 10 curl 5 sets of 5