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Post by thefithulk on May 9, 2013 17:46:40 GMT -5
chest flat: 135,225,315x5,405x1,2,3,4,5, 315x10,225x20,135x50 incline db 50 10x10x10 press fly close grip 4 sets push ups back deadlift 135,225,315,405,495,585x2,605x1,405x10 pull downs, close and wide pull ups shoulders all delt work front rear side delts legs squats 135,225,315,405x2,315x5,225,10,135,25 front squats 135 4 x 5
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