lowerbody May 6, 2013 17:43:59 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on May 6, 2013 17:43:59 GMT -5 sqauts 5 sets 5 with pause leg press 3 sets 10 -15 seated leg curl 3 sets 8-10 leg ext 3 sets 6-10 calf rasies 3 sets 8