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Chest
Apr 23, 2013 5:02:03 GMT -5
Post by thefithulk on Apr 23, 2013 5:02:03 GMT -5
AM 135,225,315,405,315,225,135x5 super set with dips x 10 core jumped rope PM warmed up,225,315x5,365,405x3,425,445x2,455x1,495x1,425x1 paused,455x1paused,315x15 core jumped rope
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