Post by thefithulk on Apr 19, 2013 9:02:54 GMT -5
shoulders:
standing push presses
front side and rear delts
db press
legs:
am
squats bar,95,135 warm up
10x1 with 225,315,225,135
pm
front squats
bar,95,135 warm up
10x1 with 225
close grip 135,225,315,405,455 back down
bar bell curls
65-125
bw dips
hammer curls
shrugs and rear delts
core every day jumped rope every day
