Post by thefithulk on Apr 16, 2013 14:51:37 GMT -5
monday
flat:
135,185,225,275,315,365x8,405x4,365,315,275,225,185,132x5
incline flys 50 4 x 15 super set with close grip press:
135,225,315x5,405x1
bw dips: 4 x 15 super set with decline push ups 4 x 15
core jump rope
tuesday
wide pull downs super set with rev close grip pull downs: 100,100,100,120,150x10 and 10
super set with dead lifts
135,225,315,405x 5 with deficit
close grip pull ups 4 x 10
wide grip pull ups with feet up 5 x 5
core
jump rope