Meet Week Prep

[thefithulk]

Sick as a dog Monday and Tuesday. So I hit all 3 Wednesday

Squats:
Bar,95,135,225,225x5,315x3
Bench:
135,225,315x5,405x2
Dead lifts:
(Deficit)
135,225,315x5,405x2,495x2
Jumped rope and core
Plan on jumping rope Thursday and Friday as well !!

[Keith Payne]

Apr 11, 2013 8:01:00 GMT -5 thefithulk said:

Sick as a dog Monday and Tuesday. So I hit all 3 Wednesday

Squats:
Bar,95,135,225,225x5,315x3
Bench:
135,225,315x5,405x2
Dead lifts:
(Deficit)
135,225,315x5,405x2,495x2
Jumped rope and core
Plan on jumping rope Thursday and Friday as well !!

Good luck this weekend!