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Bench
Apr 4, 2013 17:14:11 GMT -5
Post by benchdeadlift on Apr 4, 2013 17:14:11 GMT -5
Bench press after warming up
205 lbs x 20 sets x 6 reps 1 minute rest between sets
and call it a day
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Bench
Apr 8, 2013 6:29:55 GMT -5
Post by Keith Payne on Apr 8, 2013 6:29:55 GMT -5
Lots of volume. Good work.
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