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Post by thefithulk on Apr 3, 2013 15:10:40 GMT -5
AM standing push presses: bar,95,135,185,225,185,135,135,135x5 shrugs:225 4 x 25 varied grips side and rear delt raises: 25lbs 4 x failure core jumped rope PM smith machine seated shoulder press 135x10,225x5,315x3,405x2,305x2,225x5,135x25
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