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Apr 2, 2013 18:55:36 GMT -5
Post by thefithulk on Apr 2, 2013 18:55:36 GMT -5
Am Dead lifts: 135,225,315x5,405,495x2,605x2 (missed second) Deficit pull: 455,425,405,365,315x2 Wide pull downs super set with close grip rev 80,120,150x10,10 Pull ups 3xfail Core Jumped rope
Pm 100 pull ups
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