Post by thefithulk on Apr 1, 2013 20:30:47 GMT -5
Am
Flat 500 Chart:
250x8,325x6,385x4,425x2,475x1,500x1,475x1,455x3,405x6,350x10
Incline:
225x8,275x8,315x8
Flat:
315x10, 9
Dips bw: 19,16
Core
Jumped rope
Pm
Flat 135,185,225,275,315x5,365x2,385x2,405x2,455x1,495x1,365x6,315x9
Incline:
225,275,315x5,405x1
Flat:
315x7
Bw dips : 7 failure
Oh my!!!!
