legs Mar 28, 2013 7:33:36 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Mar 28, 2013 7:33:36 GMT -5 Squats:bar x20,135x15,225x5,315 5 x 1, 315x2, 225x10,135x20 butt to anklesjump squats 4 x 25plyo metrics 4 x 10 24" box stiff leg dead 135 4x15corejump rope