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Post by thefithulk on Mar 28, 2013 7:31:31 GMT -5
standing push press: 95,135,185,2055,225x4 almost 5 side and rear delt raises: 15,20,25 (2 sets of each to failure) seated shoulder press with bar 3 sets to failure core jumped rope came back and did bar,95,135,135,135,135x 5
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