Post by shanegouge on Mar 27, 2013 20:10:11 GMT -5
Flat bench-
Good warm up
4 sets of 3
3 Board Bench-
3 sets of3
Close Grip bench-
3 sets of 8
Lying tricep extensions-
6 sets of 8
Peck deck chest flies-
2 sets of 9
1 set of 8
Flat bench dumbbell presses-
1 set of 9
1 set of 8
1 set of 6
a little treadmill time
Good warm up
4 sets of 3
3 Board Bench-
3 sets of3
Close Grip bench-
3 sets of 8
Lying tricep extensions-
6 sets of 8
Peck deck chest flies-
2 sets of 9
1 set of 8
Flat bench dumbbell presses-
1 set of 9
1 set of 8
1 set of 6
a little treadmill time