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Mar 26, 2013 12:23:27 GMT -5
Post by thefithulk on Mar 26, 2013 12:23:27 GMT -5
Dead lift: Deficit pulls: 135,225,315,405x5,495 5x1,405,315,225,225x5 Corner close grip rows: (45p) 3,4,5,6x5 Wide pull ups: 80,120,150,200x5 Close grip pull ups: Bw 4x5 Close grip rev pull downs: 200x 2xfailure Core Jump rope
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