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Post by thefithulk on Mar 26, 2013 6:22:16 GMT -5
11:30 workout: flat 135,225x5,315x3,405x2,425x2,455x1,500x1 bombed, 405x2,405x3,385x5 incline: 185,275,335x10 incline flys 50 3 x 15 super set with bw dips 3 x 25 flat rep out 225 x failure core jump rope
6:30 workout flat:225x5,245x8,325x6,375x4,425x2,475x1,500x1missed,455x1,405x5,350x11 incline: 225,275,315x5 all paused, 405 forced rep flat 315x5,405x1 paused dips bw to failure
WOW!!!!!
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Post by Keith Payne on Mar 26, 2013 10:06:07 GMT -5
Two weeks worth of work in one day...
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Post by thefithulk on Mar 26, 2013 12:18:05 GMT -5
Just trying to keep up
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Post by Keith Payne on Mar 28, 2013 9:17:16 GMT -5
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