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Post by thefithulk on Mar 23, 2013 13:58:30 GMT -5
Friday Close grip super set with barbell curls CG: 135,225x5,315x3,405x2,425x2,475x1missed 405x2,315x5,275x5,275x10 Barbell curls:135x5 between sets of close grips Dips: bw 4x25 Concentration curls: 35,50lb to failure Core
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