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Post by thefithulk on Mar 21, 2013 14:30:20 GMT -5
shoulders (wed) push press: 135x5,185x3,225x2,275x1 jumped all over me dropped to 225x2 rear and front delt raises: 35 3 x 10 shrugs (paused) 405,495,585 x 5 core legs (thurs) deep DEEP (finally) LOL 135,135x5,225x3,225x3,315x1,1,1,1,1,1,1,1,1,1,225x3,225x2,225x2,135xfailure bench squat jumps 4 x failure jump rope core
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